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Wünsche einen schönen guten Morgen 😊
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107.4 kg
Lost so far: 44.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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582 kcal
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Fat: 22.86g | Prot: 80.09g | Carbs: 11.40g.
Breakfast: Harzer Harzer Käse, Aldi Kochschinken, Leicht & Cross Knusperbrot Vollkorn. Lunch: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Lachsfilet. Dinner: Kartoffelbrei, Gemischter Salat, Halbes Hähnchen. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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