Weigh In record (no journal entry) for 14 December 2020
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63.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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984 kcal
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Fat: 62.18g | Prot: 95.55g | Carbs: 10.04g.
Breakfast: Чеснок, Лук, Зеленые Оливки, ВкусВилл Фарш «Особый» из Индейки, Сиртаки Сиртаки Original. Lunch: Грудка Индейки. more...
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Losing 3.5 kg a Week
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arkaniytik's Weight History
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