Weigh In record (no journal entry) for 12 December 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1603 kcal
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Fat: 51.65g | Prot: 138.53g | Carbs: 143.74g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Ржаная Овсянка. Lunch: Оливковое Масло (Первого Отжима), Красный Лук, Консервированный Тунец, Авокадо Авокадо, Батат, Пангасиус. Dinner: Попкорн без Масла. Snacks/Other: Йогурт Греческий Китай. more...
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steady weight
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Вечно_жрущая's Weight History
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