Weigh In record (no journal entry) for 14 December 2020
|
73.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1184 kcal
|
Fat: 78.26g | Prot: 60.95g | Carbs: 57.89g.
Breakfast: Зеленый Чай, Мёд, Вареное Яйцо, Авокадо Авокадо, Руслада Сиртаки, Магнит Хлебцы с Гречневой Крупой. Lunch: Табрис Минтай Жареный, Табрис Салат Кальмаровый. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alla.rielt's Weight History
|