Weigh In record (no journal entry) for 14 December 2020
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45.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1536 kcal
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Fat: 33.10g | Prot: 94.44g | Carbs: 221.92g.
Breakfast: DiabetaMil Sweetener, Apel, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: SuperIndo Lada Putih Bubuk, Udang Rebon, Putih Telur Matang, Bubur Ayam. Dinner: Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Rumah Makan Sederhana Ikan Teri Kering, Telur Rebus, Putih Telur, Cap Cay Kuah, Bubur Nasi. Snacks/Other: Pepaya, Aice Mochi Coklat. more...
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Losing 0.1 kg a Week
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shafiraaa22's Weight History
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