Weigh In record (no journal entry) for 14 December 2020
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100.4 kg
Lost so far: 16.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1755 kcal
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Fat: 64.82g | Prot: 99.24g | Carbs: 187.81g.
Breakfast: Kananmuna (Kovaksi Keitetty), Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Perunamuusi (Kevytmaidosta), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Lihapyörykät, Rainbow Kalapuikot. Dinner: Tuorekurkku (Kuorineen), Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Vaasan Maalais Viipaleet, Perunavelli. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. more...
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2815 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Enonmies's Weight History
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