운동하는 콩알's Journal, 14 Dec 20

Weigh In record (no journal entry) for 14 December 2020

50.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

517 kcal

Fat: 20.17g | Prot: 37.19g | Carbs: 52.47g. Lunch: 세븐일레븐 감동란, 양반 전복죽. Dinner: 두부김치. more...

1264 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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운동하는 콩알's Weight History