Weigh In record (no journal entry) for 14 December 2020
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59.1 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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674 kcal
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Fat: 32.08g | Prot: 56.17g | Carbs: 38.33g.
Breakfast: Омлет с Молоком. Lunch: Борщ со Свининой. Dinner: Пестравка Молоко 3,2%, NL International Коктейль Дыня. Snacks/Other: Авида Кефир 1%, NL International Protein Muesli Exotic Fruits. more...
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steady weight
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Annushka148's Weight History
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