Weigh In record (no journal entry) for 14 December 2020
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1446 kcal
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Fat: 55.17g | Prot: 85.97g | Carbs: 150.22g.
Breakfast: WRP Lose Weight. Lunch: Mama Suka Sup Krim Jamur, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: WRP Lose Weight. more...
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Losing 0.7 kg a Week
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velyaregita's Weight History
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