Weigh In record (no journal entry) for 14 December 2020
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49.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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730 kcal
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Fat: 27.19g | Prot: 25.69g | Carbs: 96.74g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Snacks/Other: Ubi Goreng, Batagor Batagor, Lemper. more...
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Gaining 2.5 kg a Week
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Rahma WN's Weight History
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