Weigh In record (no journal entry) for 14 December 2020
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48 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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571 kcal
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Fat: 17.24g | Prot: 20.52g | Carbs: 85.47g.
Breakfast: Kokita Sambal Terasi, Botok, Kerupuk Makanan Ringan, Tahu Bacem, Perkedel Kentang, Martabak Telur, Nasi Putih. Dinner: Kokita Sambal Terasi, ABC Kecap Manis, Uleg Sambal Bawang , Kerupuk Makanan Ringan, Rendang, Tahu Bacem, Martabak Telur, Nasi Putih. Snacks/Other: Teh Manis, Sukun. more...
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steady weight
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lenybrilyan's Weight History
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