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요즘식단엉망치곤 나쁘진않지만
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59.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1007 kcal
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Fat: 51.21g | Prot: 55.48g | Carbs: 97.75g.
Lunch: Bell Plantation PB2 Chocolate, Bell Plantation PB2 , Wasa Sourdough Crispbread, Wasa Whole Grain Crispbread, 계란후라이. Dinner: 본죽 전복죽. Snacks/Other: 무염으로 구운 캐슈 너트, Quest Nutrition 프로틴쿠키 피넛버터. more...
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Gaining 0.2 kg a Week
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