Weigh In record (no journal entry) for 14 December 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1372 kcal
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Fat: 30.81g | Prot: 74.12g | Carbs: 200.35g.
Lunch: Kecap Manis, Telur, Cabai Merah atau Rawit, Bawang Putih, Brokoli, Udang, Maknyuss Beras Putih. Dinner: Cabai Merah atau Rawit, Telur, Bakso Ikan, Tahu, Mentimun (dengan Kulit). Snacks/Other: Mariza Strawberry Jam, Chia Seed, Pisang, Susu Kedelai. more...
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Losing 0.1 kg a Week
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erdiana_loveeating's Weight History
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