Weigh In record (no journal entry) for 14 December 2020
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42.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1263 kcal
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Fat: 43.63g | Prot: 41.16g | Carbs: 189.46g.
Breakfast: Nissin Supero Crackers Krekers, Pisang, Alpukat. Lunch: Sosis Ayam, Kaldu Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kacang Panjang dan Tempe, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Keripik Singkong, Pisang, Nissin Supero Crackers Krekers, Tahu Bacem, Keripik Singkong. more...
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Losing 0.0 kg a Week
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asiyah29's Weight History
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