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Ternyata cuma diem di kasur 3 hari masih bisa turun 😂
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1104 kcal
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Fat: 33.05g | Prot: 50.24g | Carbs: 153.39g.
Breakfast: Pepaya, Sari Roti Roti Tawar (1), Nutrijell Agar-Agar, Morin Selai Kacang. Lunch: Tahu Goreng, Sup Pedas dan Asam, Dada Ayam, Kerupuk Putih, Nasi Hitam, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sup Pedas dan Asam, Dada Ayam, Nasi Hitam, Nasi Putih. Snacks/Other: Happy Time Sagu Keju, Nangka, Kolak, Singkong Rebus, Prosana Proffle Mentega. more...
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Losing 1.0 kg a Week
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marshasya's Weight History
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