Weigh In record (no journal entry) for 13 December 2020
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82.4 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2918 kcal
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Fat: 60.08g | Prot: 203.82g | Carbs: 368.79g.
Breakfast: Star Nutrition Creatine Monohydrate, Gold Nutrition Whey Protein. Lunch: Carrefour Milanesa de Peceto, Papa al Horno (sin Comer la Cáscara), Manaos Gaseosa, Punta del Agua Queso por Salut, Huevo Revuelto, Bola de Lomo, Lisetta Lentejas. Dinner: Atún en Aceite (Enlatado), Canale Fideos Coditos. more...
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Losing 0.6 kg a Week
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MauGarcia1986's Weight History
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