Weigh In record (no journal entry) for 14 December 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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3407 kcal
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Fat: 3659.90g | Prot: 137.67g | Carbs: 459.71g.
Snacks/Other: Ketoprak, Nasi Uduk, Permen Coklat Putih, Kue Nagasari, Salak, Rumah Makan Sederhana Nasi Padang, Energen Sereal Coklat, Calbee Wings Kris Bee, Gemblong, Kacang Sangrai Kering (dengan Garam), Apollo Pandan Layer Cake, Bimoli Minyak Goreng, Lontong, Klepon. more...
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Gaining 0.9 kg a Week
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