Weigh In record (no journal entry) for 14 December 2020
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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571 kcal
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Fat: 27.76g | Prot: 28.56g | Carbs: 53.98g.
Breakfast: Telur Ceplok, Tahu Goreng, Nasi Merah. Lunch: Kimchi, Tahu Goreng, Telur Ceplok, Nasi Merah. more...
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Gaining 0.9 kg a Week
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kelinci77's Weight History
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