Weigh In record (no journal entry) for 14 December 2020
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102 kg
Lost so far: 3.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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806 kcal
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Fat: 27.60g | Prot: 67.45g | Carbs: 79.64g.
Breakfast: 오이 (껍질 포함), 맛살, 올리브기름, 당근, 양파, 잇메이트 닭가슴살 소시지 카레맛, 새송이버섯, 콩나물무침, 콩나물국, 잡곡밥. Dinner: 하루견과 하루견과, 토마토 케첩, 잇메이트 닭가슴살 소시지 카레맛. more...
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Losing 1.8 kg a Week
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yeon9699's Weight History
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