Weigh In record (no journal entry) for 13 December 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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858 kcal
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Fat: 13.06g | Prot: 56.23g | Carbs: 154.33g.
Breakfast: Indomart Tempe Mendoan, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Lunch: Superindo Kerupuk Kemplang Panggang, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Muesli with Raisins, Dates and Almonds, Alfamart Buah Naga. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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choconoey's Weight History
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