Weigh In record (no journal entry) for 14 December 2020
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51.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1695 kcal
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Fat: 72.81g | Prot: 77.91g | Carbs: 198.54g.
Breakfast: Risoles, Risoles. Lunch: Hoka Hoka Bento Nasi Putih, Bayam Dimasak (dari Segar), Ikan Bandeng Goreng. Dinner: Bayam Dimasak (dari Segar), Tempe Mendoan. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kue Bolu Coklat, Pisang Kepok Rebus, Pepaya. more...
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Losing 2.8 kg a Week
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merpatiyoga's Weight History
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