Weigh In record (no journal entry) for 13 December 2020
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84 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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702 kcal
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Fat: 34.90g | Prot: 51.02g | Carbs: 49.74g.
Breakfast: Yema Ricota Defumada com Pimenta, Sementes de Linhaça, Matte Leão Chá de Morango , Danone Iogurte Desnatado. Lunch: Limão, Quatá Queijo tipo Cottage, Abobrinha Refogada, Berinjela com Queijo e Molho de Tomate, Ovo Cozido, Caldo de Feijão. Dinner: Berinjela com Queijo e Molho de Tomate, Omelete de Claras. more...
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Losing 7 kg a Week
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Vania padeira's Weight History
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