Weigh In record (no journal entry) for 14 December 2020
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1504 kcal
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Fat: 40.64g | Prot: 80.56g | Carbs: 200.78g.
Breakfast: Madurasa Madu, Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kecambah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Sarimi Gelas Baso Sapi, Dada Ayam (Kulit tidak Dimakan), Kecambah. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Naraya Oat Choco, Cheetos Jagung Bakar (15g), Aice Es Krim. more...
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Losing 2.1 kg a Week
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