Weigh In record (no journal entry) for 14 December 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1023 kcal
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Fat: 31.07g | Prot: 59.70g | Carbs: 130.17g.
Breakfast: 매일 매일 바이오 플레인 요거트, 다노샵 브라운라이스소울 단호박, 냉동 블루베리, 귤. Lunch: 진미채볶음, 생선까스, 파래무침, 깍두기, 닭볶음탕, 밥. Snacks/Other: 청정원 김치왕만두. more...
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Losing 0.0 kg a Week
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