Weigh In record (no journal entry) for 14 December 2020
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1211 kcal
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Fat: 30.84g | Prot: 60.57g | Carbs: 178.54g.
Breakfast: Salak, Jeruk, Tempe Goreng, Sayur Asem, Nasi Putih, Roma Malkist Keju Tabur, Dimsum. Lunch: Salak, Pepaya. Dinner: Perkedel Kentang, Tempe Goreng Tepung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Minum Jus Jeruk. more...
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2059 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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