Weigh In record (no journal entry) for 14 December 2020
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59.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1655 kcal
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Fat: 39.72g | Prot: 75.71g | Carbs: 264.07g.
Breakfast: 十月稻田 燕麦米, 藜麦, 黄豆, 全麦面包, 核桃, 煮鸡蛋, 樱桃/车厘子 , 橙子（带皮）. Lunch: 豆腐, 炒青椒, 炒包菜, 杂粮饭. Dinner: 黄花菜, 煎豆腐, 炒四季豆, 凉拌黄瓜, 炒青椒, 杂粮饭, 芭樂. Snacks/Other: 无籽葡萄, 全麦面包. more...
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Gaining 3.5 kg a Week
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