Weigh In record (no journal entry) for 14 December 2020
|
72.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1009 kcal
|
Fat: 32.15g | Prot: 36.31g | Carbs: 138.97g.
Lunch: Daging Babi, Telur Dadar, Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Yakult Yakult, Piscok, Nabati Cheese Wafer. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elinthio's Weight History
|