Weigh In record (no journal entry) for 14 December 2020
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88 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1608 kcal
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Fat: 57.64g | Prot: 84.03g | Carbs: 228.83g.
Breakfast: Indonesian Boiled Saba Banana, Indonesian White Crackers, Lemon. Lunch: ABC Saus Sambal , Date, Tempeh, Banana, Cooked Spinach (from Fresh), Indomie Mi Goreng Ayam Geprek, Boiled Potato, Egg, Sawi Sawi Putih. Dinner: Nasi Putih, Sania Minyak Goreng, Champ Sosis Ayam, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Indonesian White Crackers, Indonesian Vegetable Oncom, Indonesian Steamed Tofu. Snacks/Other: Kue Pia 100 Pia 100. more...
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Losing 1.0 kg a Week
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Ms Lady Butterfly's Weight History
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