Weigh In record (no journal entry) for 14 December 2020
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54.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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573 kcal
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Fat: 17.42g | Prot: 29.16g | Carbs: 78.44g.
Breakfast: Putih Telur Matang, Tahu Kukus. Lunch: Bakso Ayam, Sawi Putih, Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam, Nasi Putih, Kuning Telur Matang, Sawi Putih. Snacks/Other: Richeese Ahh', Roma Sari Gandum, Pepaya, Pepaya. more...
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Gaining 0.4 kg a Week
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hennykay's Weight History
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