Weigh In record (no journal entry) for 14 December 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1446 kcal
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Fat: 67.24g | Prot: 74.09g | Carbs: 146.51g.
Breakfast: 멸치볶음, 시금치나물, 숙주나물, 돼지족발, 잡곡밥. Lunch: 파리바게트 호밀 샌드위치, 돼지족발, 오뚜기 3분 카레 매운맛. Dinner: 오뚜기 3분 카레. more...
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Losing 3.5 kg a Week
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