Weigh In record (no journal entry) for 14 December 2020
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49.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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655 kcal
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Fat: 4.63g | Prot: 83.82g | Carbs: 66.47g.
Breakfast: 김치, 대추토마토, 찐고구마, 잇메이트 스팀 닭가슴살 마늘맛. Lunch: 김치, 양상추, 찐고구마, 잇메이트 스팀 닭가슴살 마늘맛. Dinner: 마늘장아찌, 굽네몰 스파이시 훈제 닭가슴살, 양상추, 대추토마토, 찐고구마. Snacks/Other: 삶은 계란흰자. more...
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1566 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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