Weigh In record (no journal entry) for 14 December 2020
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66.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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500 kcal
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Fat: 10.68g | Prot: 21.07g | Carbs: 84.50g.
Breakfast: みそ汁, コーヒー, 明治乳業 R-1. Lunch: 神戸物産 オートミール, エースコック スープはるさめ もちもちワンタン. more...
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Gaining 1.9 kg a Week
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