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어제 장어..크림치즈..참크래커..
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1915 kcal
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Fat: 36.70g | Prot: 195.77g | Carbs: 198.55g.
Breakfast: 사과, 머슬팜 컴뱃100%웨이. Lunch: 호두, 사과, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Dinner: 김치, 계란 흰자, 달걀, 두부, 갈치구이, 홍두깨살, 현미밥. more...
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Gaining 4.2 kg a Week
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