Weigh In record (no journal entry) for 14 December 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1100 kcal
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Fat: 53.06g | Prot: 58.03g | Carbs: 143.31g.
Breakfast: Tropicana Slim Gula, Alpukat, Diamond Diamond Milk, Quaker Instant Oatmeal Grain. Lunch: Nasi Jagung, Tropicana Slim Gula, Kaldu Jamur, Bawang Merah, Tomat, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Kerang, Sayur Pakis. Snacks/Other: Lengkeng. more...
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Losing 2.8 kg a Week
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yessica 09's Weight History
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