Weigh In record (no journal entry) for 14 December 2020
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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962 kcal
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Fat: 29.97g | Prot: 45.89g | Carbs: 128.91g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Nasi Putih. Dinner: Perkedel Jagung, Tahu Goreng, Tempe Rebus, Nasi Putih. Snacks/Other: Marimas Rice Cracker, Ellenka Fiber Creme, Sagu. more...
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Losing 0.7 kg a Week
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syantiknuning's Weight History
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