Weigh In record (no journal entry) for 13 December 2020
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61.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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885 kcal
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Fat: 61.78g | Prot: 68.82g | Carbs: 12.31g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value Original Beef Jerky, Savoritz Parmesan Crisps, Tillamook Sharp Cheddar Cheese. Dinner: Parmesan Cheese (Grated), Kirkland Signature Rotisserie Chicken Breast Meat, Feta Cheese, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel). more...
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Gaining 3.2 kg a Week
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tripletsgma's Weight History
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