Weigh In record (no journal entry) for 13 December 2020
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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930 kcal
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Fat: 21.00g | Prot: 84.00g | Carbs: 113.00g.
Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Lean Kitchen Buffalo Muscle Maker. Snacks/Other: Home Style Corn Chips, Lean Kitchen Protein Berry Muffin. more...
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Gaining 0.6 kg a Week
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Cindy Ker's Weight History
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