Weigh In record (no journal entry) for 13 December 2020
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98.8 kg
Lost so far: 9.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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836 kcal
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Fat: 33.70g | Prot: 53.22g | Carbs: 83.76g.
Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Essential Nutrition Xilitol, Morangos, Optimum Nutrition Whey Protein. Snacks/Other: Nestlé Requeijão Light, Marilan Magic Toast Integral, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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Losing 0.5 kg a Week
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aitia cristina's Weight History
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