Weigh In record (no journal entry) for 13 December 2020
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69.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1016 kcal
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Fat: 43.58g | Prot: 44.85g | Carbs: 107.10g.
Breakfast: Milch 1,5%. Lunch: Knorr Tomatensuppe Toscana, Rinderhackfleisch, Select Horeca Tortilla Wraps. Dinner: Milka Cake & Choc . more...
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Losing 0.1 kg a Week
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