Weigh In record (no journal entry) for 13 December 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1604 kcal
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Fat: 77.27g | Prot: 71.79g | Carbs: 155.42g.
Breakfast: Lacta Bis Xtra, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Activia Iogurte Ameixa . Lunch: Batatas Fritas, Coca-Cola Coca-Cola Zero (Lata), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 3.5 kg a Week
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allanismello's Weight History
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