Weigh In record (no journal entry) for 13 December 2020
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1567 kcal
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Fat: 71.59g | Prot: 38.64g | Carbs: 184.48g.
Breakfast: Honig, Feinkäserei Frischkäsezubereitung Ananas Mandel , Netto Sonnenblumenkernbrot. Lunch: Müller Joghurt mit der Ecke Schoko Balls, Mondamin Mehlschwitze, Birkenhof Möhrengemüse, Iglo Backfisch-Stäbchen, Kartoffelbrei. Dinner: Kinder Schokolade, Lidl Gemischter Salat mit Dressing. Snacks/Other: Aldi Multivitaminsaft. more...
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Gaining 1.2 kg a Week
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