Weigh In record (no journal entry) for 13 December 2020
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55.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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961 kcal
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Fat: 41.11g | Prot: 44.92g | Carbs: 104.40g.
Lunch: Huevo, Aceite de Oliva Extra Virgen, Nucete Aceitunas Verdes en Salmuera, Tomates Rojos, Arroz Yamani. Dinner: Aceitunas Verdes, Tomates, Savora Mostaza Original , Queso Mozzarella, Veneziana Pan Multicereal, Frizata Friburger. Snacks/Other: Canela, Manzana Verde. more...
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Losing 2.1 kg a Week
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