_volyad's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

61.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1164 kcal

Fat: 45.51g | Prot: 92.94g | Carbs: 96.92g. Lunch: Пицца Домашняя, Запеченная или Жаренная Рыба, Брокколи на Пару. Dinner: Банан, Чай с Медом, Грин Рэй Корнишоны, Домашний Вкус Капуста Белокочанная Маринованная Сладкая, Горбуша Жареная. Snacks/Other: Запеченная или Жареная Форель. more...

1614 kcal

Exercise: Ironing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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_volyad's Journal, 13 Dec 20

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_volyad's Weight History