Weigh In record (no journal entry) for 13 December 2020
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
470 kcal
|
Fat: 17.56g | Prot: 43.60g | Carbs: 34.86g.
Breakfast: Çay (Demlenmiş), Yulaflı Omlet. Dinner: Pişmiş Pancar (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yeşil Yapraklı Marul. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayseguly56's Weight History
|