Weigh In record (no journal entry) for 07 December 2020
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75 kg
Lost so far: 29.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1118 kcal
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Fat: 57.49g | Prot: 68.60g | Carbs: 81.55g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой). Lunch: Клементины. Dinner: Магнит Салат из Морской Капусты , Курица Вареная. Snacks/Other: Snickers Minis. more...
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Losing 2.1 kg a Week
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platonovakse's Weight History
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