Weigh In record (no journal entry) for 08 December 2020
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67.5 kg
Lost so far: 9.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1005 kcal
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Fat: 32.73g | Prot: 81.82g | Carbs: 99.30g.
Breakfast: Roasted Almonds, Greenfields Skimmed Milk (200ml). Lunch: Sayur Sawi Tumis, Cooked Tuna, SuperIndo Nasi Merah. Dinner: Nasi Putih, Cooked Tuna, SuperIndo Nasi Merah, Sayur Sawi Tumis. Snacks/Other: Roasted Almonds, Greenfields Skimmed Milk (200ml). more...
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Losing 2.8 kg a Week
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Marceltaan's Weight History
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