Weigh In record (no journal entry) for 12 December 2020
|
68 kg
Lost so far: 9.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1156 kcal
|
Fat: 38.41g | Prot: 86.49g | Carbs: 114.27g.
Breakfast: Del Monte Chili Sauce, Kikkoman Gochujang, Mujigae Kimchi, Beef Thin-Sliced (Cured) , Shirataki Mie Basah Matang. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Ikan Tenggiri, SuperIndo Nasi Merah. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah. Snacks/Other: Chicken Fillet Sandwich . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marceltaan's Weight History
|