Weigh In record (no journal entry) for 12 December 2020
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68 kg
Lost so far: 9.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1156 kcal
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Fat: 38.41g | Prot: 86.49g | Carbs: 114.27g.
Breakfast: Del Monte Chili Sauce, Kikkoman Gochujang, Mujigae Kimchi, Beef Thin-Sliced (Cured) , Shirataki Mie Basah Matang. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Ikan Tenggiri, SuperIndo Nasi Merah. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah. Snacks/Other: Chicken Fillet Sandwich . more...
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Gaining 2.8 kg a Week
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Marceltaan's Weight History
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