Weigh In record (no journal entry) for 16 December 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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753 kcal
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Fat: 21.32g | Prot: 73.97g | Carbs: 63.73g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos Zero, Stella D'oro Milho em Conserva, Laje Sardinha em Lata, Kisabor Maionese. Lunch: LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido), Ovo Cozido. more...
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Anderson 110313's Weight History
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