Weigh In record (no journal entry) for 24 July 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 50.87g | Prot: 185.48g | Carbs: 160.59g.
Breakfast: Paleta Bovina, Prato Fino Arroz Integral. Lunch: Aurora Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Bono Biscoito Recheado, Canção Filezinho Sassami, Prato Fino Arroz Integral. Dinner: Ovo Cozido, Prato Fino Arroz Integral (15g), Paleta Bovina. Snacks/Other: Carolina Iogurte Desnatado, Banana Nanica, Taco Universidade Campinas Mel ( Taco ), Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. more...
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Anderson 110313's Weight History
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