Weigh In record (no journal entry) for 13 December 2020
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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497 kcal
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Fat: 21.33g | Prot: 22.36g | Carbs: 55.56g.
Lunch: Coxa de Frango, Arroz Branco (Cozido). Dinner: Bacon, Bacon, Bacon, Pullman Pão de Forma, Coca-Cola Coca-Cola. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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elainehta19's Weight History
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